We do need to get to the bottom of things, however, making small behavioural changes can make a difference, even if you are “faking it, til you make it”, in the beginning. 10 simple things that can help Seek your partner out when you get home or they come home Greet them, like you used… Read More »
tips
12 Tips for YOU to Help You Take Care of Yourself
Here are 12 tips that might help you take better care of yourself. Just like everyone else you need care too. Read More »
10 Things to do in 3’s to Enhance Your Day
Doing quick mindful type activities in 3’s can really help you stay in the moment and enjoy your day. For example as you brush your hair in the morning remind yourself what your intention is for the day or at the end of the day tell someone the 3 things you were grateful for in your day. Read More »
10 Tips To Help You and Your Relationship Prosper and Grow
Do you want to change things for the better in your relationship? If you answered yes, try some or all of these 10 tips. Read More »
10 x 1 Minute (or Less) Mindfulness Exercises
10 mindfulness exercises that take less than 1 minute and can help you PAUSE. Pausing is such an important thing to do. As Viktor Frankyl says: ‘Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom’. Read More »