6 weeks of curriculum for Wellbeing or PDHPE classes
The MORE than MINDFULNESS course is designed to fit into the NSW PDHPE curriculum and easily integrates into wellbeing programs to support Social and Emotional Learning.
This is a unique 6 week program that offers foundational information about stress, wellbeing and mindfulness as well as lots of practical exercises. These "life skills" will build and enhance your students' inner resources and their ability to connect and care for themselves and others.
Students will get to know their 'Big Wise Self' - and how to get bigger than what's bothering them - a lifechanging Parts theory technique not taught in general mindfulness courses. Together we explore how students can reach their unique potential, building resilience and confidence and skills for life.
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- Includes 10 hours of video content, worksheets and 4 ebooks.
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- Cost: $XXX
Who is it for?
This course is designed for Australian secondary school students from Year 7 to 12.
Teacher training
The MtM course works best when teachers have completed the PD for Teachers: Self care and calmer classrooms so that they learn the "life skills" and implement them into their classrooms or choose to teach the students themselves Learn more.
What is covered?
The "MORE than MINDFULNESS" Course has modules that will help students:
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- Understand what stress is and how it affects them
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- Learn methods to help them be less stressed
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- Know their values
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- Be intentional
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- Be grateful
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- Become more mindful and use various strategies that help them best
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- Learn to pause, so they can respond and not react
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- Become better listeners and communicators
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- Become more empathic and compassionate to themselves and towards others and learn forgiveness.
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- Learn to Focus so they can get in touch with their own implicit wisdom and therefore find their own way forward
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- Become more aware of how they walk in the world - what they do, think, feel, believe and the sense they make of all that.
This will enable them to:
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- Soothe themselves in times of trouble
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- Show themselves self-compassion and others empathy and compassion too
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- Listen and communicate more effectively.
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- Open their vision to 'the more', which includes the good things even when things are tough
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- Use the mindfulness and focusing methods that help them the best
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- Gain insight and decide to whether and how to change in some way.
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- Connect better with others to get a sense of belonging and be more able to build strong quality relationships.
MORE than MINDFULNESS will show teachers how to self-care and also help your students build their resilience and improve their wellbeing. It fits right into "Social and Emotional Learning."