Mindfulness can re-engage you with moment-to-moment living and it may be a technique that can help you in your life. Let’s examine what mindfulness is and its benefits if we use it in our lives. Read More »
mindfulness
10 x 1 Minute (or Less) Mindfulness Exercises
10 mindfulness exercises that take less than 1 minute and can help you PAUSE. Pausing is such an important thing to do. As Viktor Frankyl says: ‘Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom’. Read More »