Here are 12 tips that might help you take better care of yourself. Just like everyone else you need care too. Read More »
Doing quick mindful type activities in 3’s can really help you stay in the moment and enjoy your day. For example as you brush your hair in the morning remind yourself what your intention is for the day or at the end of the day tell someone the 3 things you were grateful for in your day. Read More »
In this article I examine from a theory point of view what makes therapy work. The most important thing as Gendlin reminds us is this: “The essence of working with another person is to be present as a living being” Read More »
Meaning of Hope = expectation, desire, trust, anticipate, wish, look forward to.
Meaning of Possibility = likelihood, opportunity, prospect, option. We can find your hope and possibility together. Read More »