Mindfulness can re-engage you with moment-to-moment living and it may be a technique that can help you in your life. Let’s examine what mindfulness is and its benefits if we use it in our lives. Read More »
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How Focusing Can Take us Beyond What We Think We Know
Who came up with focusing, what does focusing do, and the three aspects of focusing that make it a powerful way to help you unfold your intuitive wisdom. Read More »
Focusing – How Does It Work?
Focusing is a simple and effective way to go directly to our source of intuitive wisdom. Our body holds our experience in a physical sense and if we can access that bodily experience we can discover more. Read More »
What Will You Get out of Learning to Focus?
I believe everyone can focus and I can remind you or teach you how. This will help you to get in touch with your “wise self” which will an invaluable thing to do for YOU! Read More »
Help someone ‘Dive in’ and discover more with these questions
If you are a therapist (or just a person) who wants to help someone dive in a bit deeper and discover more than they know in their known story on an issue these questions may help. Read More »