You have your own way to unfold your way forward and I can teach you and show you how. This is a fantastic method to learn. Read More »
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10 x 1 Minute (or Less) Mindfulness Exercises
10 mindfulness exercises that take less than 1 minute and can help you PAUSE. Pausing is such an important thing to do. As Viktor Frankyl says: ‘Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom’. Read More »