10 Things to do in 3’s to Enhance Your Day

10 things to do in 3’s to enhance your day – Do them all or do some of them some of the times and mix them up.

1. When you wake up before you get out of bed take 3 big mindful (with awareness) breaths
2. As you get out of bed say 3 things you value that you will take into your day. For example, I value being caring, trustworthy and respectful
3. At the beginning of the day as you clean your teeth say your aspiration 3 times eg Today I will come from love x 3 or Today I will be patient x 3 or Today I will finish this project
4. At the beginning of the day as you brush your hair say an affirmation eg I am a conscientious student or I am a productive worker x 3 or I am enough right now in this moment x 3
5. Take 3 breaths as you leave the house, get into the car or walk into school or work or leave work or school
6. 3 times an hour – stand up and do a very slow mindful stretch for 10 seconds
7. 3 times a day walk mindfully just for a minute or so (ie be aware and notice what you legs and feet are doing, feeling)
8. Ask someone you love to hug you and take 3 big breaths together
9. 3 times a week do some exercise eg walking for 30 minutes
10. At the end of the day write down 3 things you are grateful for.

Do these things for 2 weeks and notice how you feel before you start doing these things. At the end of the  2 week exercise notice again. Has anything changed in how you act, think or feel? Which things did you like best?