Here are 12 tips that might help you take better care of yourself. Just like everyone else you need care too. Read More »
self care
10 Things to do in 3’s to Enhance Your Day
Doing quick mindful type activities in 3’s can really help you stay in the moment and enjoy your day. For example as you brush your hair in the morning remind yourself what your intention is for the day or at the end of the day tell someone the 3 things you were grateful for in your day. Read More »