We achieve intimacy when we have clear communication, mutual decision making, and empathy for ourselves and the other person. In this post, I share 3 tips to help couples to become more intimate just by the way you talk and listen to each other. Read More »
What is Mindfulness? How Can It Help You
Mindfulness can re-engage you with moment-to-moment living and it may be a technique that can help you in your life. Let’s examine what mindfulness is and its benefits if we use it in our lives. Read More »
How Focusing Can Take us Beyond What We Think We Know
Who came up with focusing, what does focusing do, and the three aspects of focusing that make it a powerful way to help you unfold your intuitive wisdom. Read More »
Focusing – How Does It Work?
Focusing is a simple and effective way to go directly to our source of intuitive wisdom. Our body holds our experience in a physical sense and if we can access that bodily experience we can discover more. Read More »
In Trouble as a Couple? 10 Simple Things that Can Help
We do need to get to the bottom of things, however, making small behavioural changes can make a difference, even if you are “faking it, til you make it”, in the beginning. 10 simple things that can help Seek your partner out when you get home or they come home Greet them, like you used… Read More »