Here are 12 tips that might help you take better care of yourself. Just like everyone else you need care too. Read More »
10 Things to do in 3’s to Enhance Your Day
Doing quick mindful type activities in 3’s can really help you stay in the moment and enjoy your day. For example as you brush your hair in the morning remind yourself what your intention is for the day or at the end of the day tell someone the 3 things you were grateful for in your day. Read More »
10 Tips To Help You and Your Relationship Prosper and Grow
Do you want to change things for the better in your relationship? If you answered yes, try some or all of these 10 tips. Read More »
What Makes Therapy Effective?
In this article I examine from a theory point of view what makes therapy work. The most important thing as Gendlin reminds us is this: “The essence of working with another person is to be present as a living being” Read More »
What Will You Get out of Learning to Focus?
I believe everyone can focus and I can remind you or teach you how. This will help you to get in touch with your “wise self” which will an invaluable thing to do for YOU! Read More »